FWIW, the TVGA 9000 had a reputation back in the day for being slower than frozen molasses, a reputation I would attest to because I had one in my ISA-only 486/33; it was fine for VGA-standard modes but its SVGA modes *were* extremely sluggish. That said, slow for a 486 probably doesn't mean much for a lesser machine. (And there's also the wrinkle that ISA-only 486s are always going to suffer compared to local bus systems, which started getting affordable about a month after the trigger got pulled on mine.) The limit is almost certainly going to be your bus and the CPU, not the card, when it comes to speed. Compatibility might be another kettle of fish.
I have an OAK VGA card in an even slower machine (7.16mhz V20, although in that machine the bus *does* run at the full speed of the CPU instead of a fixed 4mhz), and yeah, you need to set your expectations accordingly. The mono 640x480 mode can be genuinely useful for things like GEM applications, EGA paint programs and a few games can be fun, and GEOS runs *mind bogglingly* well (all things considered) even with an 800x600 16 color driver, but Windows is just self-flagellation. I completely don't understand the enthusiasm for slapping that on XTs.